Health Club Information
Our newly refurbished fully equipped Health Club has something for anyone looking to improve their fitness, de-stress and improve their health.
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Open seven days a week and with experienced fitness professionals readily available, achieving your health and wellbeing goals has never been made more possible.
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Health Club Hours
Mon - Sun: 5am - 10pm
Staffed from 6am - 9pm
Pool Hours
Mon - Sun : 6am - 8pm
(August 22nd - October 2nd 2023)
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(Our pool is a favourite with resort guests and the local community who love the swimming lessons for children)
CARDIO ZONE
We have a full complement of the latest high end Matrix cardio and training equipment to help you achieve and maintain your peak fitness. A dedicated space with a wide variety of equipment, it is the perfect place keep your cardio workout interesting and challenging.
Features include:
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Expansive state of the art cardio equipment.
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Designated stretch and abdominal workout zones.
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Functional training equipment.
STRENGTH ZONE
Improve your strength and muscle tone in our newly constructed strength zone. Housing the latest modern Matrix strength and resistance equipment, we guarantee we've got everything you need to help you reach a new level of fitness.
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Features include:
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Pin and plate loaded machines.
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Designated free weight area.
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Squat racks.
Swim School
The Sands Torquay is proud to deliver the innovative Swim and Survive program which is backed by Royal Life Saving Australia. Swim and Survive is a fun and dynamic swimming and water safety program that focuses on the development of swimming, personal survival, basic rescue and lifesaving skills. Swim and Survive aims to provide individuals with the required skills to lead safe and active lives in, on and around water.
Group Fitness Classes
Our group exercise offering features a variety of classes that will help improve your fitness with like-minded people in a group setting. Our highly experienced instructors will ensure that you leave your workout energised, motivated and wanting to come back.
Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals.
Live the resort lifestyle all year round with access to our premium health and wellness facilities as a Sands Torquay Health Club Member.
Day | Facility Hours | Pool Hours | Staffed Hours |
|---|---|---|---|
Monday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Tuesday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Wednesday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Thursday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Friday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Saturday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Sunday | 5am - 10pm | 6am - 9pm | 6am - 9pm |
Good Friday & Christmas Day | Closed | Closed | - |