Health Club

Our newly refurbished fully equipped Health Club has something for anyone looking to improve their fitness, de-stress and improve their health.

Open seven days a week and with experienced fitness professionals readily available, achieving your health and wellbeing goals has never been made more possible.



We have a full complement of the latest high end Matrix cardio and training equipment to help you achieve and maintain your peak fitness. A dedicated space with a wide variety of equipment, it is the perfect place keep your cardio workout interesting and challenging.

Features include:
  • Expansive state of the art cardio equipment.

  • Designated stretch and abdominal workout zones.

  • Functional training equipment.



Our indoor, 4 lane, 25 metre, heated pool provides enough aquatic space for a wide range of leisure-based exercise activity.

Please note at times Aqua classes and our Go Swim program will be scheduled, please refer to the Pool and Lap Lane availability for optimal times to swim.



Improve your strength and muscle tone in our newly constructed strength zone. Housing the latest modern Matrix strength and resistance equipment, we guarantee we've got everything you need to help you reach a new level of fitness.

Features include:

  • Pin and plate loaded machines.

  • Designated free weight area.

  • Squat racks.



The Sands Torquay is proud to deliver the innovative GOswim program to our students and families. Powered by Swimming Australia, GOswim focuses on contemporary, experiential, activity-based learning as a fun and engaging way for kids to learn to swim and be safe around water. GOswim swimming lessons empower students to think, discuss and decide whilst having fun in and around water.


Yoga Classes

Increased focus on mindful movement, breaking down the poses and sun salutations. You’ll be guided to calm the mind and incorporate breath with movement while strengthening, stretching and nourishing your body.

Live the resort lifestyle all year round with access to our premium health and wellness facilities as a Sands Torquay Health Club Member.