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Health Club Information

Our newly refurbished fully equipped Health Club has something for anyone looking to improve their fitness, de-stress and improve their health.

Open seven days a week and with experienced fitness professionals readily available, achieving your health and wellbeing goals has never been made more possible.

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Health Club Hours

Mon - Sun: 5am - 10pm
Staffed from 6am - 9pm

 

Pool Hours

Mon - Sun: 6am - 9pm

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CARDIO ZONE

We have a full complement of the latest high end Matrix cardio and training equipment to help you achieve and maintain your peak fitness. A dedicated space with a wide variety of equipment, it is the perfect place keep your cardio workout interesting and challenging.
 

Features include:
 
  • Expansive state of the art cardio equipment.

  • Designated stretch and abdominal workout zones.

  • Functional training equipment.

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STRENGTH ZONE

Improve your strength and muscle tone in our newly constructed strength zone. Housing the latest modern Matrix strength and resistance equipment, we guarantee we've got everything you need to help you reach a new level of fitness.

Features include:

  • Pin and plate loaded machines.

  • Designated free weight area.

  • Squat racks.

Cardio Zone

POOL

Our indoor, 4 lane, 25 metre, heated pool provides enough aquatic space for a wide range of leisure-based exercise activity.

Please note at times Aqua classes and our swim program will be scheduled, please refer to the Pool and Lap Lane availability for optimal times to swim.

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Swim School

The Sands Torquay is proud to deliver the innovative Swim and Survive program which is backed by Royal Life Saving Australia. Swim and Survive is a fun and dynamic swimming and water safety program that focuses on the development of swimming, personal survival, basic rescue and lifesaving skills. Swim and Survive aims to provide individuals with the required skills to lead safe and active lives in, on and around water.

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Yoga Classes

Increased focus on mindful movement, breaking down the poses and sun salutations. You’ll be guided to calm the mind and incorporate breath with movement while strengthening, stretching and nourishing your body.

Group Fitness Classes

Our group exercise offering features a variety of classes that will help improve your fitness with like-minded people in a group setting. Our highly experienced instructors will ensure that you leave your workout energised, motivated and wanting to come back.


Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.

 

To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals. 

Live the resort lifestyle all year round with access to our premium health and wellness facilities as a Sands Torquay Health Club Member.
 
Day
Facility Hours
Pool Hours
Staffed Hours
Monday
5am - 10pm
6am - 9pm
6am - 9pm
Tuesday
5am - 10pm
6am - 9pm
6am - 9pm
Wednesday
5am - 10pm
6am - 9pm
6am - 9pm
Thursday
5am - 10pm
6am - 9pm
6am - 9pm
Friday
5am - 10pm
6am - 9pm
6am - 9pm
Saturday
5am - 10pm
6am - 9pm
6am - 9pm
Sunday
5am - 10pm
6am - 9pm
6am - 9pm
Good Friday & Christmas Day
Closed
Closed
-
Open Hours
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