The Sands Health Club
Our fully equipped Health Club has something for anyone looking to improve their fitness, de-stress and improve their health.
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Open seven days a week and with experienced fitness professionals readily available, achieving your health and wellbeing goals has never been made more possible.​​​​​​
Summer Opening Hours
Standard Hours - Pool & Gym​
Monday to Friday: 6:00AM to 9:00PM
Weekends and public holidays: 6:00AM to 8:00PM
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Extended Gym Access For Members Only​
Monday to Sunday: 5:00AM to 10:00PM
Cardio Zone
We have a full complement of the latest high end Matrix cardio and training equipment to help you achieve and maintain your peak fitness. A dedicated space with a wide variety of equipment, it is the perfect place keep your cardio workout interesting and challenging.
Features include:
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Expansive state of the art cardio equipment.
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Designated stretch and abdominal workout zones.
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Functional training equipment.
Strength Zone
Improve your strength and muscle tone in our newly constructed strength zone. Housing the latest modern Matrix strength and resistance equipment, we guarantee we've got everything you need to help you reach a new level of fitness.
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Features include:
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Pin and plate loaded machines.
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Designated free weight area.
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Squat racks.
Pool
Our indoor, 4 lane, 25 metre, heated lap-pool provides enough aquatic space for a wide range of leisure-based exercise activity.
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Our hotel guests are welcome to enjoy the heated indoor pool throughout their stay. Please note, our pool is also used by local community members for swim school and fitness classes at certain times.
We make sure guests always have access, with dedicated swimming lanes available even during lessons and aqua sessions. Please refer to the Pool and Lap Lane availability below.
Swim School
The Sands Torquay is proud to deliver the innovative Swim and Survive program which is backed by Royal Life Saving Australia.
Swim and Survive is a fun and dynamic swimming and water safety program that focuses on the development of swimming, personal survival, basic rescue and lifesaving skills. Swim and Survive aims to provide individuals with the required skills to lead safe and active lives in, on and around water.
Group Fitness Classes
Our group exercise offering features a variety of classes that will help improve your fitness with like-minded people in a group setting. Our highly experienced instructors will ensure that you leave your workout energised, motivated and wanting to come back.
Live the resort lifestyle all year round with access to our premium health and wellness facilities as a Sands Torquay Health Club Member.
Health Club Detailed Opening Hours
Day | Standard Opening Hours | Pool Hours | Members Hours (Gym Only) |
|---|---|---|---|
Monday | 6am - 9pm | 6am - 9pm | 5am - 10pm |
Tuesday | 6am - 9pm | 6am - 9pm | 5am - 10pm |
Wednesday | 6am - 9pm | 6am - 9pm | 5am - 10pm |
Thursday | 6am - 9pm | 6am - 9pm | 5am - 10pm |
Friday | 6am - 9pm | 6am - 9pm | 5am - 10pm |
Saturday | 6am - 8pm | 6am - 8pm | 5am - 10pm |
Sunday | 6am - 8pm | 6am - 8pm | 5am - 10pm |
Christmas Day | - | Closed | Closed |
Note: Extended hours are for gym use only and are unstaffed outside of standard hours. Access is for members only. The facility is monitored by 24-hour CCTV surveillance.